Thursday, October 3, 2013

Intervals, 100% cotton, and other forms of torture.

One of the reasons that I chose running as my form of exercise was the idea that it was "free."  It didn't require a gym membership.  It didn't require special gear or expensive attire.  In theory, I could just walk out my front door and go.

Which worked.  For a short while.  

I put on my 100% cotton yoga pants and my cheap shoes and was set.  It didn't take long before I realized that I was going to have to invest more than time and energy if I was going to keep this up.  My yoga pants literally came apart at the seams and had to be sewn together again.  They did not breathe AT ALL, which became very apparent as the spring got warmer.  My shoes were not holding up as I had hoped.  If I was going to continue running longer distances, I was going to need a way to carry water on my runs, etc.

Thankfully, Rick was supportive from day one.  He was proud of me for losing weight and taking control of my body.  And he told me to go ahead and get what I needed to train for a marathon.  Problem was, I didn't really even know what that was yet.

I tried getting advice from friends who had been running for a long time, but the problem with that was that they all had different ideas.  Some people swore by certain running clothes, while others had luck with something else entirely.  The only thing that stayed consistent in the advice was to try different things and see what worked for me.  I feel like I spent 5 months finding the formula for a perfect run.

First thing I bought was some moisture wicking clothes.  I was amazed at what a difference it made as my runs got longer.  I also had started collecting a few sport shirts from the races I had already run.  I invested in good shoes in June, which was ABSOLUTELY worth it.  I discovered the worth of good running socks after a horrible blistering realization during the half marathon in August.  I figured out that sports bras made of pure cotton were a dreadfully painful form of torture.  I would chafe so bad that I would bleed along my rib cage.  Not fun.  I managed to run up to about 10 miles without taking water with me, but I knew that if I was to keep going longer, I was going to have to get a running belt.  I toyed around with different types of fuel,  Peanut butter and honey.  Gatorade Chomps.  Gu.  Energy jelly beans.  Caplytes.  Gatorade.  I needed music to keep my sanity...which required an mp3 player and headphones.  What app should I use to keep track of my runs?  etc.  Eventually, I was fairly certain that I had purchased everything that I would need to be able to run the marathon. 

But that was only half the battle.

We tried to break up our runs throughout the week.  We practiced on the hill behind our house to prepare for the Veyo hill.  We did our long runs on the more flat areas around our houses so that we would be able to handle the long flat portion of the marathon just before the half way point.  We tried routes, and then tried them backward.  (not running backward, just reversing the loop ;) ) And then there were the track workouts.  Speed training.  Stairs.  Intervals.  I am fairly sure that intervals were invented by a masochist.  They hurt so good.  They were horrible in the moment, but we felt so strong afterward.  Strong, but with jelly legs, I guess.  We discovered on one horrible 14 mile run what it was like if we didn't properly hydrate and "chomp up."  It was a constantly humbling experience.  Just when we thought it we had it all down, we would realize something else that we needed to train for or try.  We trained in heat and humidity that is uncommon for our area.  (the humidity, not the heat)  We ran runs that started at 4:00am in 90+ degree weather.  We learned which roads to avoid because of traffic or the lack of a shoulder.  We realized how quickly a run could go wrong, just by eating the wrong thing the night before.  (I don't know if I will ever love pizza again.)  I thought it would be trial and error for a couple of weeks and then I would have it down, but it's been a constant process.  I finally feel like I have a pretty good grasp of how to prepare for, run, and recover. 

Which means that I will probably discover some other horrendous, torturous pit-fall sometime in the middle of the marathon.

Cross your fingers for me.

Saturday, September 28, 2013

It's not all sunrises and shooting stars...

Since the vast majority of our runs have been morning runs, we typically get to run in both dark and light.  We start out under the stars, witness a sunrise, and end in the early morning light.  We have seen up to a half dozen shooting stars in one run.  We admire the way the sun streaks through the clouds.  We've seen rainbows and full moons,  and listened to the howling of the coyotes.

But it's not all sunrises and shooting stars.

Here is a list of some other things seen on our runs:

snakes
scorpions
quail
roadrunners
deer
cats
dogs
squirrels
tarantulas
frogs/toads
lizards
cows
rabbits
peacocks
skunk
mice
millipede
sheep
owls

Heather and Ryan, have I missed anything?

Some notes:

One run I saw 9 lizards in four miles.
The skunk was WAY too close for comfort.  We had to literally stop in our tracks and wait until it retreated, tail pointed to the sky, into an irrigation ditch.  Phew!
The deer nearly caused us to wet our pants when it startled out of the high brush in the fields one dark morning.
I literally stepped on the tiny scorpion, but he was too small to sting me through my shoe.
Both Heather and I nearly stepped on a tarantula on one long run along the marathon route.
Little field mice kept peeking out of the grass to investigate our flashlight beams.
Cats eyes look super creepy when you just catch them in the beam of your light for a second.
Ryan rescued a toad from certain death in the middle of the road.
Peacocks sound like children screaming.
A millipede looks super eerie the way it moves across the ground.

Friday, September 20, 2013

Sunrises.

The camera on my phone is not that great, but even with a sub-par camera, I have caught some beautiful moments on my runs.  Most of these moments occur as the sun is rising.  If possible, I like to time my runs so that they begin in the dark, and end just after sunrise.  There is nothing like watching the world wake up, especially in the beautiful area in which I live.  

The Fields.
Airport Hill


the dirt road down the bluff



overlooking the neighborhood

sunrise over the track



blue dawn at Pine Valley Reservoir


More Fields

Sunrise on the river

















the vertical rainbow over Snow Canyon on our 22 mile run

early morning traffic over the "5" in Anaheim, California

Tower of Terror, just after sunrise

My last run in California while on our Disneyland trip.  The sun rising over the palm trees and freeways.
















































































































One day, as Rick was looking at my phone, he commented, "Are all of your cell phone pictures taken while running?"  Yep. Pretty much!

Wednesday, September 18, 2013

Breaking it down

Wake up.

Training for a marathon in the desert, in the summer, requires a lot of waking up early.  Many of our runs start before 5am, simply to avoid the triple digit heat. I have never been a big fan of being awake when the clock reads 4:anything.  As traumatic as it is to climb out of bed at unholy hours, that is not the type of waking up that is hardest for me.  For years I had been locked in an endless cycle of stress, exhaustion, excuses, and "rewards".  I was looking for a way out in all the wrong places.  It was wake-up time.  And much like hitting the snooze button, the waking up is not always immediate.  I feel like I have woken up in stages.  Some days I can see very clearly how much better my life is now that I am running.  And still some days, I have a really hard time waking up.  It's so much more than fumbling for your running shoes in the dark.  It's realizing that change is necessary.  It's drawing the connection between what you are eating and how you are feeling.  It's seeing your life from a different perspective, allowing you to be aware of the things that are really dragging you down.  In this sense, I am still waking up.  All.The.Time.

Run.

I used to think of "run" as a definitive word.  Either you were running, or you were not running.  "Do or do not, there is no try."  Well, sorry Yoda, but that is not the way I have found things to be.  Running is truly relative.  When I first started, a run for me was at a walking pace for many.  It took every bit of my energy, and I was still barely more than crawling.  But I didn't care.  Compared to sitting in front of the computer or taking a nap, it was a sprint!  Through this process, I have had to forgive myself over and over for not being as "fast" as I want to be.  I saw real increases in my speed at first, when I was just going a couple of miles.  But as I ventured into long runs, my pace slowed again.  It used to frustrate me.  But now I have learned to be OK.  When someone passes me along the trail, it's alright.  More power to them.  Maybe that will be me someday.  There is no benefit to beating yourself up over not being fast enough.  Instead of spurring me onward, it made me want to give up.  So as far as I'm concerned, as long as one foot keeps going in front of the other, you are running.  And keep it up.

Be Awesome.

Awesome:  Inspiring feelings of wonder and awe, or fear.  Fear!  I think that aspect of the definition of awesome is really interesting.  I have harbored a lot of fear through this process.  Fear of failure.  Fear of injury.  Fear of those dark blobs just outside of the flashlight beam.  Fear of not completing the marathon.  Etc.  I wouldn't take those feelings back.  Those fearful thoughts have helped me to work harder.  The aspect of fear has made the aspects of wonder and awe that much more pronounced.  If it wasn't hard, if there wasn't some part of me that wondered if I could do it after all, then the victory would not be nearly so sweet.  I remember telling myself that I could just do another 20 yards and then I could walk, and when I got there, I would do another 20 yards, and then another, and when I reached the end of the trail, I felt like yelling out a victory cry.  After one such run, I realized something.  It had been a while since I had felt that feeling of victory.  I certainly didn't feel that way after making dinner or helping with homework.  Some days I had a sense of accomplishment, but not that true thrill of victory.  Of doing something that I didn't think I could.  This training process has brought out of me the desire to be awesome in other aspects of my life.  I am no longer a spectator in my own life.  I am the one out there doing it.  And that's a pretty exciting place to be.

Friday, August 23, 2013

Just a day.

As the reality of training for a marathon set in, I decided to do my research.  I checked websites, running groups, and magazines.  But my favorite source of information came from people.  I have a few friends who have been runners for years, and I figured that their expertise was the best I could get.  I got tons of advice.  Everything from mp3 players to running socks, from diet to they way I tie my shoes, from water belts to playlists.

There were a few pieces of advice that contradicted each other, just depending on personal preference.  When to carbo load, how long your longest run should be, etc.  But there was one piece of wisdom that was imparted by several people, each in their own words.  I think my friend Beka said it best.  "The marathon is just a day.  The real challenge is in the training."

Oh boy, was she right.  Well, I guess I can't technically say that yet, since the BIG DAY hasn't come yet.  But I can definitely see it.  The training is what tries you.  The early alarms, the adjusted diet, the tired days, the achy muscles, the strict calendar.  I used to look to the marathon day with fear and dread.  Now I look at it with excitement.  It will be hard...that I know.  But it will be the end.  I will have reached my goal.  It won't be the end of my running, but it will be the end of my training for a while.  I know that probably doesn't make much sense to a lot of people, but if you have trained for a marathon, you KNOW what I mean!

October 5th can't get here soon enough!

Saturday, August 17, 2013

It's all in your head

We've all heard it.  "It's more mental than physical." 

And I believed it.  Before this whole process started, I believed it.  But I didn't really GET it. 

I get it now. 

Fairly early on...when I had been running maybe 2 or 3 months...I hit a wall.  Up until that point, I was out of shape enough that the whole run was "the wall."  I had finally built up enough to be able to run a couple of miles without struggling.  So, as I was about 2 miles into a 3 mile run, I hit a wall.  I kept telling myself that I had done it up until this point, so why should it be any different now?  The word that popped into my head at that moment was inertia

Inertia.

Basically, it's the principle that an object in motion will stay in motion until other forces act upon it.

This was breakthrough moment for me.  It was not an "AHA!" moment, per se.  It was more of a "Stupid inertia.  Inertia is bull crap.  I am currently in motion, but I can't just stay in motion indefinitely.  Why doesn't inertia work on humans?"  And I kept struggling through every step of that 3 mile run.  

After I finished my run, I kept thinking about inertia.  And I thought about the forces that act upon an object in motion...most especially friction.  A ball rolling through the grass will not keep going forever because the grass causes friction, slowing the momentum of the ball.  Stupid friction.

Here's where the "AHA!" moment came in. 

I am my own friction.  I am the reason that I can't keep running.  I can do this, as long as I don't allow negative thoughts to be my friction.  As long as I realize that, I can break through the struggles and come out the other side, gaining momentum.  I understand that on occasion, forces outside of my control will be my friction.  But in that moment, I made the choice to not allow my own thoughts to be my friction. 

And I have frequently thought back upon that moment.  When I really needed to push through about 17 miles into my 18  mile run, I thought about intertia, and friction, and instead of walking (which EVERY part of me wanted to do), I sped up and finished that run strong!

Take that, friction!

The Half

As part of our training, we wanted to do a half marathon.  We had already run further than 13 miles, but we felt that it would be good for us to do an official run.  I wanted to feel the energy of a race atmosphere.  So we signed up for the Parowan Half:  Yankee Meadow Run.  I was really excited to do this race because it was so much downhill, and it was a drop back from the longer runs we had already started to do.

This race is in such a beautiful place.  The canyon has the beauty of aspen trees as well as pine and oak.  The starting line was at a picturesque reservoir,




























then the race dropped into some red sandstone





































before ending in the tiny town of Parowan.

I wish I could say that the half was nothing but a great experience.  It was not.  Was I glad we did it?  Definitely.  But it was TOUGH!  The first couple of miles were nice, running around the reservoir.  It was a little sketchy because it was a dirt road at first, but once we hit the pavement it was much better.  We hit the first aid station feeling great.

We ran alongside a guy who was also from St. George and running his first half marathon.  He was confident that he could do it even though his longest run was only 4 miles.  We all tried to keep a straight face as he told us that he wasn't worried about 13 miles because it was downhill, so it was really only like 8 miles, right?  We passed him at some point and didn't see him again.

There was also a kid of about 14 or so that kept stopping and dry heaving at the side of the road.  We offered him some water, but he wouldn't take it.  I sure hope he ended up OK. 

About then the downhill got a little crazy.  We had run downhill before, but this was aggressively downhill.  It was so steep that every time I would take a step, I could feel my foot slide all the way forward in my shoe, and then do it all over again the next step.  We hit the mile 6 aid station, and I thought I had something in my shoe.  I stopped and checked, but couldn't see anything, so I kept going.  Shortly afterward, we hit the half-way point, where I decided to see if there was actually something in my sock.  When I pulled back my sock, I saw a blister almost the size of my heel.  Oh crap.  I had never had a blister, even at the very beginning of my running process.  And here I was, half way through my race, with a monster of a blister that I would have to finish the race with.  Dang.  But I pulled my sock and shoe back on and headed on down the road.  By mile 7 I realized that I had a matching blister buddy on my other foot.  Fanflippintastic.

But the fun did not end there.  We reached the bottom of the canyon portion of the run and turned a corner.  Suddenly we were in open, blistering sun.  We were not used to training in exposed sun like that.  Most of the time we would see the sun while it was rising, and not much beyond that.  I felt my energy draining fast. I got a little boost from a well-placed aid station.  Then there was a most angelic Parowan citizen who stood in front of his house, with his garden hose pulled to it's limit, spraying the runners as they went past.  I could have kissed his 80 year old face. 

The good news was, even with my blisters and the sunshine, we were ahead of pace. So we just kept going.

If I were in charge of a race (which I am sure I never will be);  but if I were, I would do everything in my power to make sure that the finish line is placed in such a way that you do NOT pass it with 3 miles left to go.  It is pure torture to have to pass the finish line, then make a loop back up to the finish line.  Especially if that loop takes you slightly downhill, leaving you with a slight uphill back to the finish line. 

Also, if I ever run a half marathon, and I get to the finish line with extra energy, and I decide it would be a good idea to run back up the race course "encouraging" the runners still on the course, just do me a favor, and SHOOT ME!  Because that is SO ANNOYING!

Truth be told, I really struggled those last 3 miles.  I wanted so bad to keep up the pace, but I just ran out of energy.  I walked in short spurts, then would run again, but I felt that at that point, my running pace was hardly any faster than my walking pace.  When we finally got to that last turn, where we could see the finish line and hear the announcer and the cheering, I was finally able to keep my feet going.  It was a great feeling to cross that finish line.  Probably because it hadn't been a cakewalk run, it felt even better than it would have.  I always feel this feeling of elation after I have done something hard.  Since that race I have run 16, 17, 18, and 22 mile runs and finished feeling better than I did at that race.  But I still have such a great feeling when I think of that half...finished in 2 hours and 20 minutes with two GIANT blisters on my feet and not an ounce of energy left.


























Rick's work was a sponsor for the race, and paid for my entry.  Several other employees and spouses ran the race as well.  We all got together at the finish line for a little company picture.




























Ryan and Heather are the greatest running partners ever.

























Ryan had been through a horribly traumatizing week, and yet she was there to complete that run with some serious grit.  Heather is all positivity and encouragement.  I am lucky to have them to go through this process with.  And I can't wait to run the marathon with them.  We are going to be awesome!


























And I tell you what.  I have redemption on my mind.  I will definitely be running that race again next year.  And I will kill my time.  And I will cross that finish line blister-free and smiling!  If it kills me.